Holistic Health Day Retreat

Nourish & Thrive: A Holistic Health Day Retreat

Calgary, AB

March 9th, 2025

From 10:00 am - 2:00 pm

Summary

Fuel Your Body, Empower Your Life!

Dive into a transformative day filled with expert-led sessions, including a Holistic Nutrition Presentation and a Live Cooking Demonstration. Learn how to fuel your body, manage stress, and elevate your overall wellness.

Included:

✅ Holistic Nutrition Presentation: Learn sustainable wellness habits, meal planning strategies, and how to fuel your body for optimal health.
✅ Live Cooking Demonstration: Watch and learn how to prepare simple, nutrient-dense meals with expert tips on meal prepping and whole-food cooking.
✅ Delicious, Healthy Lunch: Savor a catered meal made with fresh, seasonal, and organic ingredients.
✅ Inspiring & Supportive Atmosphere: Connect with like-minded individuals in a warm and welcoming retreat setting.
✅ Expert-Led Sessions: Gain valuable insights from wellness experts through a Holistic Nutrition Presentation and a Live Cooking Demonstration.
✅ Wellness Goodie Bag: Take home recipes, holistic health tips, and herbal tea samples.
✅ Morning Refreshments: Enjoy herbal teas, infused waters, and light, nutritious snacks.

Benefits

Hands-On Cooking Experience – Discover simple, nutrient-dense recipes and meal prep techniques that make healthy eating easy and enjoyable.

Refresh & Rejuvenate – Take a break from the daily grind to nourish your body, mind, and spirit in a supportive and inspiring setting.

Connect with a Like-Minded Community – Engage with others on a similar wellness journey, fostering motivation, accountability, and long-term inspiration.

What Makes This Retreat Special

🌿 Led by Certified Experts – Learn from a Certified Holistic Nutritionist and a Certified Nutrition Chef who bring professional expertise and practical guidance to help you make lasting, healthy changes.

🍽️ Live Cooking Demonstration – Watch, learn, and taste as a nutrition-focused chef teaches you how to prepare simple, nutrient-dense meals that fit into any lifestyle.

📖 Science-Backed Nutrition Insights – Go beyond trends and gain a deeper understanding of how to nourish your body with whole foods through an expert-led presentation.

✨ Interactive & Hands-On Experience – Unlike traditional workshops, this retreat offers an engaging, real-world approach to holistic nutrition, ensuring you leave with practical tools you can start using immediately.

Day Retreat Itinerary

10:00 AM – 10:15 AM
Welcome & Registration
Guests are greeted with wellness goodie bags

10:15 AM – 11:45 AM
Holistic Nutrition Presentation - Healthy Habits for Sustainable Wellness: Creating Your Nutrition Rituals

Participants will learn how to create nourishing routines that promote lasting wellness. Discussing the importance of incorporating certain food groups and nutrients to support body system balances.
Participants reflect on their current habits and brainstorm small, realistic changes they can make to improve their health sustainably.
Takeaway: Participants will leave with actionable steps to improve their daily habits for long-term wellness.

11:45 AM – 12:00 PM
Morning Refreshment Break
Guests enjoy herbal teas, infused waters, and light snacks like fresh fruits and nuts.

12:00 PM – 1:30 PM
Live Cooking Demonstration
A hands-on session featuring:

Preparing a simple, nutrient-dense meal
Tips for meal prepping with whole foods
Easy recipes for busy lifestyles
Guests get to sample the dishes prepared during the demo.

1:30 PM – 2:00 PM
Lunch + Closing circle
A healthy, catered lunch featuring seasonal, organic ingredients.

Location

The Journey to Ultimate Wellness Day Retreat will take place in the beautiful and serene Zen Advanced Therapy & Wellness Centre space in Calgary, Alberta. Nestled in a tranquil environment, this retreat offers the perfect backdrop for relaxation and self-discovery.