Depression & Anxiety

Depression is a symptom of some physical diseases; a side effect of some drugs and medical treatments; and a symptom of some mood disorders such as major depressive disorder or dysthymia. Physical causes are ruled out with a clinical assessment of depression that measures vitamins, minerals, electrolytes, and hormones. Management of depression may involve a number of different therapies: medications, behaviour therapy, psychotherapy, Depression Retreats and medical devices. Zen Wellness offers depression retreats in Canada that’s been able to really help people over come Depression and anxiety.  Zen Wellness Retreats. Our retreat centre helps people through natural alternative methods and coaching technics.

Though antidepressants alone or psychotherapy alone are not significantly always successful or beneficial a combination of treatments, talk therapy, learning to release past and present trauma , becoming mindful of our thoughts that directly linked to emotions, learning to have control over our emotions instead of vice versa. Implementing meditation and yoga into your daily routine along with gratitude is been extremely powerful in helping people overcome depression. Helping people find their purpose gives them a new spark and love of life this also contributes greatly to the success of people with depression and anxiety. A program designed by a retreat company in Canada called DAR/depression anxiety release therapy is the new cutting-edge method and program that is helping many. It has also shown profound results or "active intervention controls".

Given an accurate diagnosis of major depressive disorder, in general the type of treatment (psychotherapy and/or antidepressants, alternate or other treatments, or active intervention) is "less important than getting depressed patients involved in an active therapeutic program such as DAR therapy. Psychotherapy from the around the world have also attended this Depression Retreat program is the treatment of choice.

The Chi fundamental principles of combatting and getting over depression, it’s finding a therapist to help you release any past and present drama. Once you release this drama you can start with a clean slate this is done through energy healing is a powerful form of meditation that helps you release trauma and bad relationships. A leading expert in this type of transformational therapy is Michelle-Lee from Calgary Alberta,Canada. She has created her own form of energy healing which helps relieve and release past trauma bad relationships helps cut the cords that are attaching you too unhealthy relationships it cleanses the chakras and rebalances you, all within a meditation also included in this therapy is Reiki healing.

It’s extremely important that we heal all of our energy bodies our mind body and spirit. With these new form of therapy and energy healing you will not only find your purpose but you will release any trauma and past bad relationships you will cleanse and clear and balance your chakras learn to live mindfully take control of your negative emotions and becoming empowered in your own mental well-being

#depression #anxiety #overcomingdepression

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