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About Our Retreat Programs 

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From C$2400 Per Night

The Ultimate Renewal: Total Mind, Body, and Health Transformation Retreat

Our most intensive health-focused all-inclusive retreat, led by Dr. Christine who has been practicing Naturopathic Medicine since 1997.  The successful treatment of her patients includes the use of IV Nutrition, Botanical Medicine, Nutrition and Supplementation, Detoxification, Emotional Freedom Technique (EFT), Bioscan, the Original Bowen Technique, Kundalini Yoga and Transformational Mindset Coaching.  Her extensive training in, and passion for, the Bowen Technique lead her to create, and teach, a Certificate Program for Mount Royal University. 

 

When speaking of her practice she shared, “I want people to feel like they are coming home here, never suffering alone, and I want them to realize that they attain a different level of health and wellness than they ever realized possible.  I look at my hands and feel so honoured by how many people they have helped; literally thousands.”

Includes:

  • Hot breakfast, lunch, and dinner per day crafted by esteemed local catering restaurants

  • Accommodations in our private Loft suite (unless upgraded)

  • Sessions of Customized Kundalini Yoga practice with Pranayama, Kriya and Chanting Meditation 

  • Bioscan SRT -Biofeedback Initial Scan and Rebalancing

  • Bioscan SRT - Biofeedback Detailed Scan and Rebalancing

  • Customized IV Nutrient treatments

  • Mindset Coaching + EFT

  • Bowen treatment

  • Recalibration of Diet and Review of Customized Supplements

  • 2 hour Reiki session 

  • 1 60 Minute Relaxation massage 

Example 4- day Itinerary (subject to change) 

 

Day 1: 

2:30pm- Check-in

2:45-6:00pm: Intake and Mindset coaching w/ Dr. Christine

Dinner: 6:00-7:00pm

2hr Reiki Healing Session: 7:00-9:00pm

 

Day 2: 

10:30 -12pm: Customized Kundalini Yoga practice with Pranayama, Kriya and Chanting Meditation w/ Dr. Christine 

12:30-1 pm: lunch

1:15pm-2pm: Bioscan SRT: Biofeedback Initial Scan and Rebalancing w/ Dr. Christine 

2:00pm-3pm: Customized IV Nutrient treatment w/ Dr. Christine 

3:00-5:30pm: Mindset Coaching + EFT w/ Dr. Christine 

Dinner 6:00-7:00pm

 

Day 3: 

10:30-11:30am: Bioscan SRT: Biofeedback Detailed Scan and Rebalancing w/ Dr. Christine 

11:30 - 12:30pm: Customized IV Nutrient Therapy w/ Dr. Christine 

12:30-1:30: lunch

1:30- 4:00pm: Coaching + EFT w/ Dr. Christine 

4:30-5:30pm: Bowen treatment w/ Dr. Christine 

Dinner 6:00-7:00pm

Massage: 7:30-8:30pm 

 

Day 4:

10:30 am - 12:00 pm: 

Customized Kundalini Yoga practice with Pranayama, Kriya and Chanting Meditation w/ Dr. Christine 

12:30-1:00pm: Lunch

1:00- 2:00 pm: Recalibration of Diet and Review of Customized Supplements w/ Dr. Christine 

2:00- 5:30pm: Mindset Coaching + EFT w/ Dr. Christine 

6:00-7:00pm: Dinner 

 

Day 5:

8:00-10:00am: Breakfast

12:00pm: Check-out

 

Per night price $2400 

Fees are NOT included in PER night price. 

Venues provided by Riverside Chateau in Bragg Creek or Third-party partner 2 bedroom cabin in Rockyview County (may be an upgrade fee)

4-night minimum, 7-night maximum

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From C$999 Per Night

Freedom from Depression & Anxiety 

Escape stress, anxiety, and burnout with our transformative retreat led by experienced healers and coaches. Our personalized approach ensures you leave feeling rejuvenated, balanced, and emotionally regulated, equipped with the tools and knowledge to significantly enhance your quality of life.

Our aim is to promote enhanced emotional well-being, liberating you from worry and anxiety, and empowering you to adopt a fresh perspective on life, enabling you to fully embrace its joys once more.

Delve into exclusive one-on-one sessions tailored to your needs.

Where we provide a comprehensive program including private coaching, our self-development curriculum, yoga, massage, and reiki healing to provide you with a well-rounded experience that will provide you with the complete and transformative experience you're seeking.

Includes:

  • Accommodations in our private Loft suite (unless upgraded)

  • Hot breakfast

  • Lunch, and dinner crafted by esteemed local  restaurants -Complimentary tea, coffee, and water included

  • 3-5 hours of exclusive, one-on-one Life, Mindset, and Mental Health Coaching Sessions tailored specifically to you, provided daily.

  • An in-depth, six-module, take-home, self-development program: Discover your purpose, cultivate self-compassion, and embrace a mindset for success and growth.

  • 2 Reiki healing sessions

  • 1 Yoga class 

  • 1 60 min Relaxation massage

  • Complimentary breakfast before checking out

Admin and Credit Card Fees NOT included in below PER night price. Program Pricing: Per Night: $999 

Venue provided by Riverside Chateau in Bragg Creek

4-night minimum, 14-night maximum

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From C$800 Per Night

Self-development & Yoga Healing Retreat

Escape with us on a transformative journey of self-discovery and relaxation at our rejuvenating self-development and yoga getaway retreat. Indulge in the luxury of time and space to reflect, realign, and revitalize your body and soul.

 

Experience the luxury of personalized attention with our one-on-one approach, ensuring every aspect caters to your individual needs. Immerse yourself in a curated blend of activities, from exclusive yoga sessions to invigorating reiki healing and our comprehensive self-development program.

 

With the added benefit of personalized coaching, you'll emerge from this retreat with a newfound perspective, invaluable tools, and empowered to embrace life with renewed vigor.

Includes:

  • Private Accommodations in our private Loft suite (unless upgraded)

  • Hot Breakfast each day

  • 2 hours of exclusive, one-on-one Life and Mindset Coaching Sessions tailored specifically to you, provided daily.

  • An in-depth six-module, take-home, self-development program: Discover your purpose, cultivate self-compassion, and embrace a mindset for success and growth.

  • Private yoga classes each afternoon (not including check-in/check-out days and is subject to the yoga instructor's availability.)

  • 2hr Reiki session

  • Complimentary breakfast before checkout 

 

Program Pricing: Per Night/Per Person: $800  

Fees not included in per night price. This package is NOT included in sales/discounts.

Venue provided by Riverside Chateau in Bragg Creek

4-night minimum, 14-night maximum

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From C$790 Per Night

6 Day Ultimate Health & Wellness Retreat

Discover our ultimate Health & Wellness Retreat, tailor-made for individuals seeking overall well-being.

 

Immerse yourself in this exclusive one-on-one experience designed to unlock the path to overall wellness and relaxation.

 

This transformative retreat offers private yoga classes, reiki healing, relaxation massage, tailored coaching, a comprehensive self-development program, and invaluable knowledge, tips, and a customized meal plan during a holistic nutrition session, rounding out your experience.

 

Gain tools to enhance your mindset, body, and spirit. Join us for a transformative journey towards a healthier, happier you.

Come relax and enjoy the following services:

  • Private accommodations in our private Loft suite

  • Hot Breakfast served daily

  • 2 private yoga classes

  • 1 Relaxation massage

  • Nourish360 session: Personalized nutrition session and custom comprehensive plan

  • Reiki healing session

  • 2 hours  of exclusive, one-on-one Life, Mindset, and Mental Health Coaching Sessions tailored specifically to you, provided daily.

  • An in-depth six-module, take-home, self-development program: Discover your purpose, cultivate self-compassion, and embrace a mindset for success and growth.

 

Pricing: Per Night: $790 

Fees are not included in per night price*

*Minimum 5 night stay for this package*

NOT included in sales/discounts Program 

Venue provided by Riverside Chateau in Bragg Creek

4-night minimum, 14-night maximum

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From C$699 Per Night

Self-Guided Solo Discovery Retreat

Welcome to our Self-guided solo discovery retreat, where you can escape from the stresses of everyday life and immerse yourself in a transformative experience. Our retreat offers a serene and peaceful environment, surrounded by natural beauty and designed to help you find inner peace, balance, and healing. 

Includes:

  • Accommodations in our standard loft suite (can be upgraded) 

  • Hot Breakfast each day

  • 1 Reiki healing session

  • 1 60 min Relaxation massage

  • 2 90 min private yoga classes 

NOT included in sales/discounts and does not include admin or CC fees. Program Pricing: Per Night: $699

Offered in Bragg Creek

4-night minimum, 14-night maximum

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Total Price for 3 days,2 nights:

$1,960 for 2 people 

Upgrade to a deluxe room for $428 more

Rekindle Your love: Couples Retreat

Experience an enchanting escape with our Couples Retreat! Leave the bustle of daily life behind and immerse yourselves in a world of romance. Delight in each other's company amidst idyllic surroundings. Reconnect, rejuvenate, and celebrate your love in a private, intimate setting.

Includes:

  • Accommodations in our standard loft suite (upgrade available)

  • Indulge in a delectable locally crafted charcuterie board paired with chocolate-dipped strawberries

  • Enjoy 2 relaxation massages, one for each of you

  • Embrace tranquility with a private yoga class tailored for couples

  • Savor freshly made hot breakfast each morning to start your day right

  • Personal concierge service to assist with reservations and recommend nearby activities, including scenic hiking trails

Everything will be set-up and prepared for you to enjoy, this is your private romantic getaway. Other fees are not included in this price

Venue provided by Riverside Chateau in Bragg Creek

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From C$1199 Per Night

Ultimate Mental & Holistic Healing

Embark on a personalized journey of transformation with our exclusive mental health and holistic healing package. Crafted to empower individuals wrestling with depression, stress, anxiety, and trauma, our program goes beyond the surface to address your unique needs and concerns.

Uncover the power to break free from the chains of limiting beliefs, rediscover your purpose, and reignite your vitality by shedding the burdens of stored emotions and trauma.

 

With personalized coaching, our comprehensive self-development program, and specialized sessions like accelerated resolution therapy—known for its efficacy in trauma and grief—this program equips you with the tools, knowledge, and emotional freedom to reclaim your life and rediscover joy once more.

Includes:

  • Accommodations in our private Loft suite (unless upgraded)

  • Hot breakfast

  • Lunch, and dinner crafted by esteemed local  restaurants -Complimentary tea, coffee, and water included

  • 90 min Private Yoga Class

  • 60-minute Relaxation Massage

  • *New* 3-hour A.R.T. (Accelerated Resolution Therapy) session, an evidence-based, rapid-eye-movement therapy for the treatment of trauma, anxiety, depression, and self-esteem problems

  • 2 Reiki healing sessions

  • 3-5 hours of exclusive, one-on-one Life, Mindset, and Mental Health Coaching Sessions tailored specifically to you, provided daily.

  • An in-depth, take-home, six-module self-development program: Discover your purpose, cultivate self-compassion, and embrace a mindset for success and growth.

  • 1 free Aftercare sessions (After the retreat)

  • Complimentary breakfast before check out.

Admin and CC processing fees are not included in the PER night price listed below.

Program Pricing: Per Night: $1,199 

Venue provided by Riverside Chateau in Bragg Creek

4-night minimum, 14-night maximum

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From $2947 for 4 days, 3 nights

Yoga & Wellness Haven Retreat

Escape to a haven of wellness with our transformative yoga Retreat. Immerse yourself in a blissful weekend getaway amidst nature's tranquility, designed to rejuvenate your body, mind, and spirit.

 

Whether you're bonding with a friend or loved one, or simply need to come on your own, this retreat offers a serene escape to unwind, reconnect, and discover inner harmony.

 

Join us for an unforgettable journey towards rejuvenation and self-discovery.

Come relax and enjoy the following services: ​

  • Accommodations in our Loft suite (can be private or shared with a friend/loved one)

  • Hot breakfast to start your day right

  • 1 90-minute yoga class with somatic breathwork

  •  1 45-minute chanting and vocal toning through the chakras class

  • 1 90-minute yoga class & meditation session

  • 1 60-minute relaxation massage to soothe your body

  • Pampering pedicure with shellac for a touch of glamour

  • 2-hour Reiki healing session to balance your energy

  • Self-development journal - Mastering your mind and emotions 

  • Bragg Creek local restaurant guide 

 

Total Prices for 4 days, 3 nights:

  • C$2947 per person for a Private Room

  • C$2647 per person for a Shared Room 

admin and CC processing fees are not included in the price*

Venue provided by Riverside Chateau in Bragg Creek

3-night minimum 

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From C$1700 Per Night

Executive Self-Transformation Program


Embark on an exclusive journey of healing and transformation with our executive immersive program. Dive deep into a life-altering experience designed to equip you with the tools, knowledge, and healing necessary to conquer depression, anxiety, negative patterns, grief, stress, burnout, and trauma.

 

Through personalized one-on-one coaching and our comprehensive self-development program, witness profound mental and emotional growth as you shift mindsets and shed limiting beliefs to rediscover your purpose.

 

Discover the power to shift your mindset by shedding limiting beliefs and reconnecting with your true purpose. Dive deep into personalized healing sessions to uncover the root causes of emotional baggage and trauma, utilizing advanced therapies like accelerated resolution therapy to release deep-seated issues.

 

Ground yourself with invigorating yoga sessions, indulge in the soothing embrace of massage therapy, and glean invaluable knowledge and tips from our holistic nutritionist.

 

This program truly offers everything you need for profound transformation. Experience peace, joy, clarity, and a renewed love for life, leaving you with an arsenal of tools for a fulfilling life that lasts a lifetime.

Includes:

  • Private accommodations in one of our suites (can upgrade room or location)

  • Hot breakfast served daily

  • Lunch, and dinner crafted by esteemed local  restaurants -Complimentary tea, coffee, and water included

  •  1 90 min private yoga class

  • ​​*New* 3-hour A.R.T. (Accelerated Resolution Therapy) session, an evidence-based, rapid-eye-movement therapy for the treatment of trauma, anxiety, depression, and self-esteem problems

  • One 60 min Relaxation Massage

  • Nourish360 session: Personalized nutrition session and custom comprehensive plan

  • 3 Reiki healing sessions

  • 3-5 hours of exclusive, one-on-one Life, Mindset, and Mental Health Coaching Sessions tailored specifically to you, provided daily.

  • An in-depth six-module, take-home, self-development program: Discover your purpose, cultivate self-compassion, and embrace a mindset for success and growth.

  • 1 aftercare session (after retreat if needed)

  • Complementary breakfast before check out.

 

Per Night: $1,700

Fees NOT included in PER night price. 

Venues provided by: Riverside Chateau in Bragg Creek or Third-party partner 2 bedroom cabin in Rockyview County (may be an upgrade fee)

4-night minimum, 14-night maximum

 

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From C$1,600 Per Night

Dependence Behaviour Reset

Embark on a transformative journey with our Dependence Behavior Reset Treatment Plan, guided by our esteemed life and health experts.

 

If you've struggled with substance abuse or unhealthy coping mechanisms, it's time to take decisive action and address the underlying issues that are causing them.

 

Our personalized one-on-one program equips you with the tools and support needed to delve into the root causes, release trauma and stored emotions, and liberate yourself from destructive behaviors for good.

 

With guidance from experienced addiction counselors, mental health coaches, and healers, you'll unlock your fullest potential, leaving behind the shadows of the past and embracing a radiant future.

 

Experience profound mental and emotional growth through daily personalized coaching and our comprehensive self-development program. Delve into healing sessions to unearth insights, uncover root causes, and release emotional baggage with advanced therapies like accelerated resolution therapy and Reiki.

 

Ground yourself with yoga and unwind with a soothing massage to complete your well-rounded journey to lasting well-being.

Includes: 

  • Private accommodations in our Loft suite (can upgrade room )

  • Hot breakfast served daily

  • Lunch, and dinner crafted by esteemed local  restaurants-Complimentary tea, coffee, and water included

  • Private 90 min Yoga Class

  • 60-minute Relaxation Massage

  • 2hr session with an Addiction Counsellor: Healthy coping mechanisms guide/support

  • ​​*New*3-hour A.R.T. (Accelerated Resolution Therapy) session, an evidence-based, rapid-eye-movement therapy for the treatment of trauma, anxiety, depression, and self-esteem problems

  • 2 Reiki healing sessions

  • 3-5 hours of exclusive, one-on-one Life, Mindset, and Mental Health Coaching Sessions tailored specifically to you, provided daily.

  • An in-depth six-module, take-home, self-development program: Discover your purpose, cultivate self-compassion, and embrace a mindset for success and growth.

  • 1 free Aftercare sessions (After the retreat)

  • Complimentary breakfast before check out.

 

Please note we are not a substance abuse, detox, or rehab center. You must be sober/done detoxing before you attend and then we can help release the rest of the trauma and effects that came with that.

 

Per Night: $1,600

Fees are not included in the per-night price  

Venue provided by Riverside Chateau in Bragg Creek

4-night minimum, 14-night maximum

Happy Couple in Kitchen

From C$710 Per Night

Couples Emotional Healing Program

Discover our Couples Emotional Healing Program: Strengthening Bonds, and Restoring Harmony. Our experienced team of coaches and healers provides a safe space for open communication and understanding. We address individual emotional wounds and patterns to rebuild trust and enhance intimacy, fostering a resilient and loving partnership.

Includes:

  • Private accommodations in our private Loft suite (upgrade available)

  • Hot breakfast served daily

  • Lunch, and dinner are provided by esteemed local  restaurants -Complimentary tea, coffee, and water included

  • Individual intakes

  • 2-3 hours of life, mindset, and couples coaching done daily

  • An in-depth six-module, take-home, self-development program: Discover your purpose, cultivate self-compassion, and embrace a mindset for success and growth.

  • 1 Reiki healing each

  • Joint 90 minute yoga class

  • 1 60 minute relaxation massage each

 

Program Pricing: Per Night/Per person: $710  

Price is per night/per person plus fees.

Venue provided by Riverside Chateau in Bragg Creek

4-night minimum, 14-night maximum

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6 day, 5 night charge (Oct.-Feb) $5500 USD 

Escape to Belize's Private Island Healing Retreat

Join us on our private island sanctuary retreat and discover the ultimate in relaxation, rejuvenation, and personalized care. 

Includes:

  • Private accommodations suite 

  • 3 nourishing meals per day, fresh seafood

  • Neurofeedback

  • Reiki

  • Beach excursion with lunch

  • Boat snorkelling Caye caulker island excursion with lunch

  • Yoga / meditation class

  • Pool access

  • Relaxation massage

  • Self-development workshop

  • 3-4 hours of private mindset counselling

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