Nourish & Thrive: A Holistic Health Day Retreat

✅ Holistic Nutrition Presentation: Learn sustainable wellness habits, meal planning strategies, and how to fuel your body for optimal health.

✅ Live Cooking Demonstration: Watch and learn how to prepare simple, nutrient-dense meals with expert tips on meal prepping and whole-food cooking.

✅ Delicious, Healthy Lunch: Savor a catered meal made with fresh, seasonal, and organic ingredients.

✅ Inspiring & Supportive Atmosphere: Connect with like-minded individuals in a warm and welcoming retreat setting.

✅ Expert-Led Sessions: Gain valuable insights from wellness experts through a Holistic Nutrition Presentation and a Live Cooking Demonstration.

✅ Wellness Goodie Bag: Take home recipes, holistic health tips, and herbal tea samples.