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F.A.Q

About

Welcome to our Frequently Asked Questions (FAQ) page! We've compiled a list of the most commonly asked questions by our customers to help provide you with quick and easy answers to any queries you may have.

If you can't find the answer to your question in our FAQs, please don't hesitate to contact our customer support team. They are available to assist you with any further inquiries you may have.

How much per night?


  • $999-$2400 per night plus Gratuity, processing fee, and tax. You can pay Via E-Transfer or credit card.

  • Destination retreat pricing depends on the season. 

What services are included?

 

All of our retreats include the following:

  • Accommodations in one of our suites 

  • All-inclusive private retreat and care

  • Three meals per day plus tea coffee and water

  • 3-5 hours of One on one Mindset coaching daily

  • Self-development program 

Is it a group or individual program? & Are there private accommodations?

We have Private, personalized, and one-on-one retreats. There are no group activities. 
 

We specialize in offering private one-on-one retreats for a more personal healing experience.

The venue for your retreat is the exquisite Riverside Chateau in the charming town of Bragg Creek AB.

 

While the main house serves as a common area where breakfast will be served, rest assured that you will enjoy the privacy of your own suite and bathroom, along with exclusive services tailored to your needs.

How Long can I come for ?

 

You can stay with us for a Minimum 4-night stay and up to 14 Days 

What are the benefits of a retreat?

You will leave with a new mindset, tools, and techniques to overcome and deal with stress, anxiety, depression, and distress, to rejuvenate and rebalance. Your life coach will help you create your new life wellness regimen and daily plan to go home with.

What are the meals like?

We provide 3 meals a day 

 

 Breakfast will be prepared and served in the main house every morning. Then you will have the pleasure of selecting your lunch and dinner options from a carefully curated menu featuring delectable dishes from local restaurants, that will be served to you in your suite. 

 

We can make exceptions for dietary restrictions. 

What should I bring?

  • Comfortable clothing 

  • Yoga Clothing 

  • Yoga Mat 

  • A notebook and a pen

  • Healthy snacks 

  • Water bottles

  • A set of headphones 

  • Reading Material 

  • iPad or Computer (No T.V in the room) 

  • NOTE: THERE IS LIMITED WIFI 

  • Rain gear 

  • Boots 

  • Open Mind 

  • Positive mindset 

  • Ready for self-development and learning

What does a typical day look like?

 

Provided below is an example of what a 3-night retreat could look like, itineraries & services included would depend on which retreat package you booked! Once you book you will receive your customized itinerary closer to your arrival date. 
 

Sample itinerary.png

Exploring the Varied Services Offered in Our Top 5 Retreats

Our Top 5 Retreats Differ in Additional Services Beyond What is Listed in the "What Does a Retreat Include" Column

Top 5 Retreats 

Unshackled: Freedom from Depression & Anxiety Program

$999 per night plus gratuity/tax 

Includes everything I listed above +

  • 1 90 min (with 15-minute meditation) yoga class

  • 1 60 min massage

  • 1 Energy healing session

  • 1 Reiki 

  • 1 free aftercare session

  • Lifetime access to our online mental health program

Ultimate Mental & Holistic Healing Program

$1199 per night/per person plus tax/gratuity 

Includes everything I listed above +

  • 1 90 min (with 15-minute meditation) yoga class

  • 1 60 min massage

  • 1 Reflexology session

  • 1 Reiki 

  • 2hr ART Trauma Release Therapy w/ Counsellor

  • 1 free aftercare session

  • Lifetime access to our online mental health program

Dependence Behaviour Reset Program

$1310 per night/ per person plus tax/gratuity 

Includes everything I listed above +

  • 1 Reflexology session 

  • 1 60 min massage 

  • 1 Reiki session

  • 1 90 min (with 15-minute meditation) yoga class

  • 2 hr session with an addiction counselor 

  • 1 free aftercare session

  • Lifetime access to our online mental health program

Executive Self-Transformation Getaway

$1700 per night/ per person plus tax/gratuity 

Includes everything I listed above +

  • 1 Reflexology session 

  • 1 60 min massage 

  • 1 Reiki session 

  • Private Yoga class 

  • 2 hr session with an addiction counselor 

  • 2hr ART Trauma Therapy session with a certified master counselor

  • Holistic Nutrition session

  • Lifetime access to our online mental health program

  • 1 Aftercare session 

Intensive Trauma Release w/ Dr. Elsa W.

$2400 per night/ per person plus tax/gratuity

Includes everything I listed above +

  • 4-5 hours of one-on-one counselling/Healing with Dr. Elsa, these sessions are customized to each client and CAN include: clinical, behavioural & energy psychology, regression therapy, EMDR, ACT (Acceptance and commitment therapy), CBT (cognitive behavioural therapy) , DBT (Dialectical behaviour therapy), NLP (Neuro-Linguistic Therapy) 

  • Master Energy Healing w/ Dr. Elsa (healing modalities included during this service can be: Meditation, Breathwork, Reiki, Emotional freedom therapy EFT, Ho'Oponopono Therapy) 

  • 2 90 min Yoga Classes 

  • 2 60 min Relaxation Massages 

  • 1 Aftercare Session

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