Freedom of Depression & Anxiety Program

Freedom from Depression & Anxiety Program

All Inclusive

Bragg Creek, Alberta

Summary

Escape stress, anxiety, and burnout with our transformative retreat led by experienced healers and coaches. Our personalized approach ensures you leave feeling rejuvenated, balanced, and emotionally regulated, equipped with the tools and knowledge to significantly enhance your quality of life.

Accommodations in our private Loft suite (unless upgraded)
Hot breakfast
Lunch, and dinner crafted by esteemed local restaurants -Complimentary tea, coffee, and water included
3-5 hours of exclusive, one-on-one Life, Mindset, and Mental Health Coaching Sessions tailored specifically to you, provided daily.
An in-depth, six-module, take-home, self-development program: Discover your purpose, cultivate self-compassion, and embrace a mindset for success and growth.
2 Reiki healing sessions
1 Yoga class
1 60 min Relaxation massage
Complimentary breakfast before checking out

Included:

Benefits

Promote enhanced emotional well-being

Liberate you from worry and anxiety

Empowering you to adopt a fresh perspective on life

enabling you to embrace its joys once more fully

Help you achieve utter relaxation and peace

What Makes This Retreat Special

We provide a comprehensive program including private coaching, our self-development curriculum, yoga, massage, and reiki healing to provide you with a well-rounded experience that will provide you with the complete and transformative experience you're seeking.

Program - Sample Itinerary

Food

Indulge in a hot and delectable breakfast served to you in the main house. Lunches and dinners are expertly crafted by esteemed local catering restaurants and served to your suite.

You'll have the option to specify any dietary restrictions, ensuring your meals are tailored to your needs. (Please note that certain dietary restrictions may incur an extra fee.)

Accommodation

Private Loft Suite

Welcome to our charming loft suite, a secluded gem adjacent to the main house. Ascend a flight of stairs to discover your inviting sanctuary—a snug haven designed for your utmost comfort and relaxation.

Enjoy a luxurious queen bed, promising restful nights and rejuvenating slumber. Your private bathroom boasts a refreshing shower (no bathtub), while a well-appointed dining and living room area beckons you to unwind and savor moments of tranquility.

In this cozy haven, you'll find a half kitchen, equipped with essentials to satisfy your culinary desires. Take a moment to peruse the collection of books thoughtfully placed in the living room—immersing yourself in captivating tales while embracing the serenity of nature that envelops our serene surroundings.

Step outside and immerse yourself in the peaceful embrace of nature, offering a harmonious backdrop to your stay.

More Info

Location

Bragg Creek is a picturesque town located in Alberta, Canada. Nestled in the foothills of the Canadian Rockies, it offers stunning natural beauty and a charming, relaxed atmosphere.

Visitors can explore the surrounding wilderness, including Kananaskis Country, with its hiking and biking trails, as well as enjoy local shops and eateries. It's a popular destination for outdoor enthusiasts and those seeking a peaceful escape from city life.