Experience real change with our integrative approach to mental health
Mental Health Programs
Each mental health program is a private, all-inclusive journey tailored to your unique needs. This is not a group program and there are no group sessions or activities. Instead, you are welcomed into a serene, confidential environment where your time, attention, and care are devoted solely to you. This level of privacy allows for deeper presence, and more meaningful healing creating space to truly reconnect with yourself. To receive your personalized program recommendation, availability, and pricing, please fill out our secure pre-intake form by clicking on the button below!
What We Help With
Depression
Stress
Anxiety
Grief &
Loss
Burnout
PTSD
Trauma
Unhealthy Coping
Advanced Therapies We Use
Biofeedback
Somatic Therapy
Sound Therapy
Optimize your wellness with our Biofeedback Initial Scan and Rebalancing restore harmony and vitality
Focuses on the connection between the mind and body, using physical awareness and techniques to release tension and promote emotional healing.
Incorporates sound and music to create a calming environment, facilitating relaxation and emotional release.
Cognitive Processing Therapy
A structured approach that helps individuals confront and reframe troubling thoughts, especially those related to past experiences, to facilitate recovery.
Accelerated Resolution Therapy & EMDR
A therapeutic method designed to help individuals process distressing memories quickly.
This Is What Changes
Vita Wellness Retreat was life changing.
"After struggling the past year with the loss of my brother and best friend I started to struggle with depression and was losing my excitement for life. It's hard to take time for yourself but the week I spent there was the best decision that I could have made for myself. I learnt how to be more present, how to relax and how to work through the loss and other trauma. ART therapy, coaching, reiki, energy healing and yoga were all part of the retreat that I attended and all the staff and services helped me to find peace, heal and gain excitement back in my life. I learned to love myself again and let go of guilt and sadness as well as process the grief in a safe and caring environment that is truly set up to allow you to heal and grow. Beyond grateful and would recommend this to anyone that is struggling in their life or needs a break to nourish their soul and wellbeing"
Anna Maton
Mental Health Programs
Private Emotional Healing & Nervous System Reset – All Inclusive
Step away from stress, anxiety, and burnout and into a deeply personalized healing experience designed to help you regulate your nervous system, restore emotional balance, and reconnect with yourself. Leave feeling calmer, more grounded, emotionally resilient, and equipped to navigate life with greater confidence and ease.
Elite Renewal Experience Program – All Inclusive
Step away from the patterns, stressors, and emotional burdens that have been holding you back and immerse yourself in our most comprehensive healing experience. Designed for those seeking profound transformation, this exclusive one-on-one program combines advanced therapeutic support, holistic healing, personalized coaching, and evidence-based wellness strategies to help you overcome anxiety, depression, burnout, grief, trauma, and limiting beliefs.
Dependence Behaviour Reset Program - All Inclusive
Embark on a transformative journey with our Dependence Behavior Reset Treatment Plan, guided by our esteemed life and health experts. If you've struggled with substance abuse or unhealthy coping mechanisms, it's time to take decisive action and address the underlying issues that are causing them.
Private Health Reset & Detox Retreat - All Inclusive
A private, all-inclusive retreat designed to help you restore balance, reset your body, and reconnect with your health and vitality. Guided by your private Integrative Health & Functional Medicine Coach, this retreat combines personalized nutrition, health coaching. and restorative therapies such as yoga, massage, and Reiki. You'll leave feeling lighter, more energized, and empowered to continue your wellness journey at home.
Couples Renewal & Restoration Intensive Program with a Provisionally Registered Psychologist – All Inclusive
A Trauma-Informed, Evidence-Based Emotional Healing Experience: Discover our Couples Emotional Healing Program: Strengthening Bonds and Restoring Harmony. This immersive retreat is designed for couples who are ready to move beyond surface-level communication work and address the deeper emotional wounds and relational patterns impacting connection, trust, and intimacy.
Private Paradise Reset - San Pedro Island, Belize
Escape to the breathtaking shores of San Pedro Island, Belize, where your only job is to relax, reset, and soak in the sun. From private charter flights to ocean-view accommodations, this retreat is designed to melt away stress the moment you arrive. Enjoy restorative wellness sessions, guided adventures, and island luxury all curated so you can simply arrive and exhale.
