Private Health Reset & Detox Retreat – All Inclusive
Private Health Reset & Detox Retreat – All Inclusive
Private Health Reset & Detox Retreat A private, all-inclusive retreat designed to help you restore balance, reset your body, and reconnect with your health and vitality. Guided by your private Integrative Health & Functional Medicine Coach, this retreat combines personalized nutrition, health coaching, and restorative therapies such as yoga, massage, and Reiki. You’ll leave feeling lighter, more energized, and empowered to continue your wellness journey at home.
Includes:
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Private accommodation in our private suite in Bragg Creek
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Personalized Health Assessment: An in-depth intake and consultation to tailor your retreat, including: Nutrition and lifestyle history: Symptom evaluation (energy, digestion, sleep, mood, hormones), Detox readiness and sensitivities, Personal health goals and food preferences.
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Custom 4-Day Meal Plan & Private Chef Service: Prepared meals daily by your health coach, crafted to support detoxification, energy balance, and gut health. Includes: Breakfast, lunch, and dinner designed for liver support, hormone balance, and gut repair. Smoothies, wellness shots, teas, broths, salads, and power bowls. Superfoods and adaptogens tailored to your body. Optional vegan, omnivore, anti-inflammatory, or gluten/dairy-free plans are available.
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Daily Personalized Health Coaching: Morning Health Coaching Assessment: One-to-one check-in on your energy, goals, and progress. Midday Coaching Session: Personalized adjustments, progress review, snack, and supplement support.
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Personalized Take-Home Health Coaching Guide: Comprehensive plan with nutrition, supplements, and lifestyle strategies to continue your wellness journey after the retreat.
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Targeted Supplement Support: Daily guidance on supplements such as greens powders, probiotics, omega-3s, and adaptogens to support detoxification and vitality.
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Restorative Mind-Body Practices: Gentle Restorative Yoga Classes, Breathwork & Meditation, Nature Walks (weather permitting), and Journaling prompts woven into support detox, clarity, and balance.
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2 60-minute Relaxation Massages for total body relaxation
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1 Reiki Healing Session (2 Hours) for energy alignment, emotional release, and deep relaxation
Benefits
Date
Flexible Dates
Location
Bragg Creek, Alberta
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Private Loft Suite - Bragg Creek Riverside – CAD $3,396.00
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Private Cabin - Bragg Creek Post House – CAD $3,756.00
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Prices calculated for 3 nights minimum stay
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Personalized Healing Experience: Every detail of your retreat—meals, sessions, and coaching—is customized to your unique needs and goals.
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Detox & Rebalance: Nutrition, supplements, and therapies work together to support natural detoxification and restore energy.
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Mind-Body Reconnection: Yoga, breathwork, Reiki, and health coaching promote emotional balance, inner calm, and self-awareness.
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Deep Relaxation & Stress Relief: Massage and restorative practices release tension and support total-body renewal.
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Sustainable Wellness: Leave with a personalized health guide and practical tools to continue your healing journey at home.
What Makes This Retreat Special
This is a private, one-on-one health and detox reset experience led entirely by your Integrative Health & Functional Medicine Coach. Every meal, session, and practice is curated for your body, goals, and wellness needs. Unlike a typical spa or group retreat, this program combines functional nutrition, personalized health coaching, and holistic therapies to create a truly transformative experience.
Day 2 Sample Itinerary:
7:30 AM – 8:00 AM | Morning Health Coaching Assessment & Breakfast
Start your day with a one-on-one session with your private Health Coach, reviewing your energy, goals, and progress.
11:00 AM – Guided Mind-Body Practice
Engage in a restorative session tailored to your level, which may include gentle yoga, breathwork, Journal prompts, or meditation to reconnect your body and mind.
12:30 PM | Prepared Lunch
Nourishing, health coach-prepared meals designed to support detox, energy, and gut health.
2:00 PM – 4:30 PM | Midday Coaching Check-In, Snack & Supplement Support
A focused one-on-one session to refine your progress, make adjustments, and provide additional guidance. Includes a light snack and personalized supplement support.
6:00 PM | Dinner
A wholesome, customized dinner crafted to nourish your body and support detoxification.
7:00 PM | Evening Wellness Service
End your day with a deeply restorative session, such as a 60-minute massage or a Reiki healing session, designed to release tension, restore balance, and support overall well-being
Location
Bragg Creek is a picturesque town located in Alberta, Canada. Nestled in the foothills of the Canadian Rockies, it offers stunning natural beauty and a charming, relaxed atmosphere.
Visitors can explore the surrounding wilderness, including Kananaskis Country, with its hiking and biking trails, as well as enjoy local shops and eateries. It’s a popular destination for outdoor enthusiasts and those seeking a peaceful escape from city life.
Food
Indulge in a hot and delectable breakfast served to you in the main house. Lunches and dinners are expertly crafted by esteemed local catering restaurants and served to your suite.
You’ll have the option to specify any dietary restrictions, ensuring your meals are tailored to your needs. (Please note that certain dietary restrictions may incur an extra fee.)
Vita Wellness Retreat was life changing.
"After struggling the past year with the loss of my brother and best friend I started to struggle with depression and was losing my excitement for life. It's hard to take time for yourself but the week I spent there was the best decision that I could have made for myself. I learnt how to be more present, how to relax and how to work through the loss and other trauma. ART therapy, coaching, reiki, energy healing and yoga were all part of the retreat that I attended and all the staff and services helped me to find peace, heal and gain excitement back in my life. I learned to love myself again and let go of guilt and sadness as well as process the grief in a safe and caring environment that is truly set up to allow you to heal and grow. Beyond grateful and would recommend this to anyone that is struggling in their life or needs a break to nourish their soul and wellbeing"
Anna Maton
Success Stories!
Lets get in touch
Address :
Bragg Creek, Alberta
San Pedro Island, Belize
(587) 414-5539