Refocus
Rejuvenate
Reconnect
Unplug
DeStress
Recharge
Heal

We Treat Trauma, Depression, Anxiety, Stress, PTSD, Grief, and other Psychological Traumas and mental health.

Our Integrative Approach to Mental Health & Wellness Encompasses Advanced Therapy, Natural Medicine and Holistic Methodologies.

Our Retreat Packages Incorporate these Treatments to Accomplish this objective:

Neuroscience
Neurofeedback
Biofeedback
Psychophysiologist Treatments

In Addition, We Integrate Advanced Trauma-based Therapies such as:

E.M.D.R
A.R.T
C.B.T
S.F.B.T
D.B.T
E.T.F

These are all collaborated with our holistic services that include:

Natural Medicine
Sound Therapy
Energy Work
Reiki
Breath Work
Somatic Therapy
Mindset Coaching

Our Staff

Dr Elsa PhDx2, IMD,MSc,MNM,HHP

Dr. Elsa Wagdy is Calgary’s leading Dr. of Natural Medicine (DNM)

Valerie Di Paolo

Holistic Nutrition Practitioner C.H.N

Eric Fisher

Master’s Level Canadian Certified Counsellor (CCC)

Alana

Certified Yoga Instructor & Certified Mindset & Somatic Coach

Dr Shelly Evans

Mental Health Specialist PhD DNM DHM. CCPA , CCC

Tabitha

Mindset Coach & Master Healer

Retreat Pre-Intake

Find Your Perfect Retreat Quiz!

Retreats

Review's of the Month

Best thing I ever did for myself! I don’t know if I have the right words to describe the true experience. To say that it was life-changing would be an understatement. What I can say is that I am truly HEALED.

My life is forever changed for the better and I am eternally grateful for everything that I experienced! The location is beautiful, the hosts were wonderful, the food was fantastic and the coaches helped me to truly heal, and grow and gave me the tools to continue this new path that I’m on, full of happiness and vigor! “Wellness Retreat” doesn’t even come close to describing it.

If you are looking for an experience that goes way above and beyond and you are truly ready to change your life, bring an open mind, be prepared to have an absolute overhaul, and just know that the person you are when you arrive is not going back home with you!

- Kari Nelson

- Nicole B

We Offer Private Exclusive Retreat Packages

What is a private retreat?

Individuals seeking a more personalized experience should participate in a private retreat.

Our retreat packages will be further customized depending on our client's responses to our assessment, which will be completed with your Mindset coach on your first day.

You will be working exclusively with your own mentor, yoga teacher, spa provider, healer, and coach.

This will allow you to get the most out of your investment and achieve long-term results.

We Specialize in Somatic Therapy Retreats

Somatic experiencing therapy can help those who have tried but failed to find success with more

typical treatment modalities.

This therapy aims to help release how a physical body holds on to stress, tension, and trauma, rather than only resolving problems verbally.

This mindfulness-somatic intervention is based on neuroscience and helps the physical body release stored trauma, impacting the body's overall health and wellness.

Through posture, movement, mindfulness, and breath the client will begin to release PTSD, and anxiety, connect with mind-body regulation and begin to bring forward an overall sense of wellness and health.

Our Retreats provide treatments and therapies to help you with:

Stress

Anxiety

Depression

Grief

Trauma & Abuse

Substance or Behaviour Dependence

Problems with relationships

Suicide

PTSD

Through the use of cutting-edge and collaborative therapy, we will help you achieve long-lasting benefits!