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We Treat Trauma, Depression, Anxiety, Stress, PTSD, Grief, and other Psychological Traumas and  mental health.

Our Integrative Approach to Mental Health & Wellness Encompasses Advanced Therapy, Natural Medicine and  Holistic Methodologies.

Our Retreat Packages Incorporate these Treatments to Accomplish this objective:

  • Neuroscience

  • Neurofeedback

  • Biofeedback

  • Psychophysiologist Treatments


In Addition, We Integrate Advanced Trauma-based Therapies such as: 

  • E.M.D.R

  • A.R.T

  • C.B.T

  • S.F.B.T

  • D.B.T

  • E.T.F


These are all collaborated with our holistic services that include:

  • Natural Medicine 

  • Sound Therapy 

  • Energy Work 

  • Reiki 

  • Breath Work 

  • Somatic Therapy

  • Mindset Coaching 

Our Staff

Dr Elsa PhDx2, IMD,MSc,MNM,HHP

Dr Elsa PhDx2, IMD,MSc,MNM,HHP

Dr. Elsa Wagdy is Calgary’s leading Dr. of Natural Medicine (DNM)

Valerie Di Paolo

Valerie Di Paolo

Holistic Nutrition Practitioner C.H.N

Eric Fisher

Eric Fisher

Master’s Level Canadian Certified Counsellor (CCC)



Certified Yoga Instructor & Certified Mindset & Somatic Coach

Dr Shelly Evans

Dr Shelly Evans

Mental Health Specialist PhD DNM DHM. CCPA , CCC



Mindset Coach & Master Healer

Review's of the Month 

Best thing I ever did for myself! I don’t know if I have the right words to describe the true experience. To say that it was life-changing would be an understatement. What I can say is that I am truly HEALED.


My life is forever changed for the better and I am eternally grateful for everything that I experienced! The location is beautiful, the hosts were wonderful, the food was fantastic and the coaches helped me to truly heal, and grow and gave me the tools to continue this new path that I’m on, full of happiness and vigor! “Wellness Retreat” doesn’t even come close to describing it.


If you are looking for an experience that goes way above and beyond and you are truly ready to change your life, bring an open mind, be prepared to have an absolute overhaul, and just know that the person you are when you arrive is not going back home with you!

- Kari Nelson

- Nicole B

We Offer Private Exclusive Retreat Packages


What is a private retreat? 

Individuals seeking a more personalized experience should participate in a private retreat.

Our retreat packages will be further customized depending on our client's responses to our assessment, which will be completed with your Mindset coach on your first day.


You will be working exclusively with your own mentor, yoga teacher, spa provider, healer, and coach.

This will allow you to get the most out of your investment and achieve long-term results.



 We Specialize in Somatic Therapy Retreats
Somatic experiencing therapy can help those who have tried but failed to find success with more

typical treatment modalities.

This therapy aims to help release how a physical body holds on to stress, tension, and trauma, rather than only resolving problems verbally.

This mindfulness-somatic intervention is based on neuroscience and helps the physical body release stored trauma, impacting the body's overall health and wellness.

Through posture, movement, mindfulness, and breath the client will begin to release PTSD, and anxiety, connect with mind-body regulation and begin to bring forward an overall sense of wellness and health.



Our Retreats provide treatments and therapies to help you with:






Trauma & Abuse

Substance or Behaviour Dependence 

Problems with relationships



Through the use of cutting-edge and collaborative therapy, we will help you achieve long-lasting benefits!

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We’re here to share this journey with you, If you’ve ever felt:

-I know I am not as well spiritually or emotionally as I want to be.

-I need to get healthy again in body and mind.

-I need to remove myself from the everyday hustle of life.

-I want to unplug, de-stress, and recharge.

-I desire to reconnect with the deep and real me again.

-I want to explore the deeper aspects of life.

-I want to break free from my constant negative thoughts

 -I need to learn how to control and eliminate my depression & anxiety without medication 

-I need to find my purpose and gain my self-confidence back 

-Or you’re stressed from work or family, and just want to feel utterly safe, warm, and cared for…

...then you’ve found your sanctuary.

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