#1 Private Somatic Retreats Specializing in Depression, Anxiety, Stress, Trauma & Grief!
We Are Not Your Traditional Retreat!
We offer Holistic Retreats for Mental Health, Combining Western Psychotherapy & Eastern Healing.
For a Truly Personalized Holistic Mental Health Treatment.
We Offer Private Exclusive Retreat Packages
What is a private retreat?
Individuals seeking a more personalized experience should participate in a private retreat.
Our retreat packages will be further customized depending on our client's responses to our assessment, which will be completed with your Mindset coach on your first day.
You will be working exclusively with your own mentor, yoga teacher, spa provider, healer, and coach.
This will allow you to get the most out of your investment and achieve long-term results.
We Specialize in Somatic Therapy Retreats
Somatic experiencing therapy can help those who have tried but failed to find success with more
typical treatment modalities.
This therapy aims to help release how a physical body holds on to stress, tension, and trauma, rather than only resolving problems verbally.
This mindfulness-somatic intervention is based on neuroscience and helps the physical body release stored trauma, impacting the body's overall health and wellness.
Through posture, movement, mindfulness, and breath the client will begin to release PTSD, anxiety, connect with mind-body regulation, and begin to bring forward an overall sense of wellness and health.
Our Retreats provides treatments and therapies to help you with:
Trauma and abuse
Substance or Behaviour Dependence
Problems with relationships
Through the use of cutting-edge and collaborative therapy, we will help you achieve long-lasting benefits!
Come see inside out Bragg-creek Location and the loft Suite
We’re here to share this journey with you, If you’ve ever felt:
-I know I am not as well spiritually or emotionally as I want to be.
-I need to get healthy again in body and mind.
-I need to remove myself from the everyday hustle of life.
-I want to unplug, de-stress, and re-charge.
-I desire to reconnect with the deep and real me again.
-I want to explore the deeper aspects of life.
-I want to break free from my constant negative thoughts
-I need to learn how to control and eliminate my depression & anxiety without medication
-I need to find my purpose and gain my self-confidence back
-Or you’re stressed from work or family, and just want to feel utterly safe, warm, and cared for…
...then you’ve found your sanctuary.